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Pause…and RE-SET!
Sometimes my life is like a movie…it can be a comedy, a horror show, a romantic love story, a tragedy… Whatever the case may be, my life is busy! And sometimes I find it necessary to push “pause” so I can RE-SET and move forward with passion, intention, and purpose. Finding balance is something I…
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Pre and Post Workout Nutrition
Proper Nutrition will help fuel your workout and assist with the subsequent recovery and repair of tissues. The timing of nutrients in connection with your workout session is important! Pre-workout fuel should consist of fast digesting carbohydrates for quick energy production. Incorporating protein or healthy fat depends on the timing of your pre-workout meal. If…