Denise Lalonde


  • Certified Personal Trainer
  • Certified Fitness Instructor
  • C.O.R.E.™
  • Certified Indoor Cycle Instructor
  • Certified TRX Trainer
  • Registered Holistic Nutritionist
  • Best Selling Author




…it’s what I live and love. I want to share my passion with you to help you change your life! I understand how your body works, and what it needs to move and function optimally, so that you can be the healthiest, strongest, and fittest you can be!

After many years of enjoying exercise to maintain my own fitness, it was a natural progression for me to begin teaching what I love and it was my passion for food and health that led me to the Canadian School of Natural Nutrition, where I graduated with honors as a Registered Holistic Nutritionist.

Nutrition is the foundation on which you build your health, and how you restore and maintain your body’s natural balance.  You can improve your health and well-being by understanding the powerful health benefits of natural nutrition.

Connecting with people is what motivates me every day to continue to learn and teach. Marrying my passions for exercise, nutrition, and people is where HEALTH • STRENGTH • FITNESS connects. 

My mission is to provide holistic health and fitness services that educate and empower people. My goal is to provide services to optimize your level of HEALTH • STRENGTH • FITNESS…naturally.[/two_thirds_last]Signed, Denise

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