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When your feet get kicked out from under you!
My last post was in December. This one is long overdue. I’m about to share a part of me in a way that is uncomfortable…on an intimate and personal level…and gasp…in my professional arena no less! My personal and professional worlds never collide and there’s a reason for that…until now. I’ve always guarded my personal…
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SLEEP! Who needs it?
If you think you can get by on a few hours of sleep, think again. You may feel like you can manage on minimal sleep when in fact your body will not function optimally without adequate sleep. Research indicates that sleep deprivation can lead to increased levels of cortisol (a stress hormone), increased levels of…