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Focus on Flexibility
Acute or chronic musculoskeletal dysfunction can be linked to; your level of fitness (strength and flexibility), your age, and/or your work demands. You can improve your condition by maintaining proper posture, strengthening your muscles, and increasing your flexibility. Take breaks throughout your day to incorporate stretching…it does a body good!! Stretching can result in… •…
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What Motivates You?
Let’s face it…exercise is work. It takes dedication and commitment to stick to the plan. Sometimes you have to dig deep and talk yourself through a workout. Sometimes you simply don’t feel like exercising. Maybe you can’t even get the plan off the ground. What motivates people to push themselves? What does it take to…
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Take the Kitchen with You!
Eating healthy when you’re away from home can be made easy with a little planning and time management. When you leave home each day, be sure to take a cooler filled with fresh, nutritious food. Armed with everything you need for the day, you’ll be able to avoid fast-food, vending machines, and even worse; skipped…
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Goal Check!
Every few months it’s a great idea to do a personal inventory. Check in with yourself and ask a few important questions related to your lifestyle: • Do I feel balanced? • Do I feel well, healthy, and energized? • Am I as physically active as I should be? • Am I eating clean and…