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Survive the Season!
Christmas decorations adorn the malls and once again, the holiday season seems to be coming at us full speed! As you plan for the holidays, make sure you also have a plan for staying on track with your fitness and nutrition goals. Too often life gets busy or stressful and the first things to go…
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Take the Kitchen with You!
Eating healthy when you’re away from home can be made easy with a little planning and time management. When you leave home each day, be sure to take a cooler filled with fresh, nutritious food. Armed with everything you need for the day, you’ll be able to avoid fast-food, vending machines, and even worse; skipped…
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Goal Check!
Every few months it’s a great idea to do a personal inventory. Check in with yourself and ask a few important questions related to your lifestyle: • Do I feel balanced? • Do I feel well, healthy, and energized? • Am I as physically active as I should be? • Am I eating clean and…