My services are customized to suit your unique and individual needs. I start with every new client by scheduling a complimentary consultation so we can discuss your goals and the suitability of our work together. Once you have completed my intake forms, I will provide you with my recommended services. I don’t have a cookie cutter approach to my work, rather I meet you where you are at and we will create a plan based on what YOU need.
Some services I provide are:
Nutritional Counselling
Computerized Food Journal Analysis
Identifying Nutritional Deficiencies/Dietary Needs
Customized Meal Plans
Grocery Lists/Recipes/Batch Cooking
Hormone Testing
Nutritional Supplement Recommendations
One:One Intensive Programs
Accountability Coaching
Fitness Program Design – Adult and Youth
Contact me today to get started on the right plan for you!