Check out the pipes on my 48 year old client! This is a woman who came to me three months ago with very little muscle tone. She was and is a very lean individual who was unable to define her muscles despite her good intentions and best efforts. In three short months and a lot of hard work, she has increased her lean muscle mass, sculpted her shoulders, lifted her glutes, toned her beautiful legs, and strengthened her core and upper body like you wouldn’t believe! Clean eating, consistent exercise, a positive attitude, and determination is what got her where she is today…strong, toned, and extremely happy with her progress!
Can YOU do it to? ABSOLUTELY!!
It IS possible to change your body composition, regardless of whether you are a hard gainer or someone who struggles to lose weight. Establish your goal, set your mind, commit to your plan, and put the work in!
One rep at a time…