Tag: stress management

  • Survive the Season!

    Survive the Season!

    Christmas decorations adorn the malls and once again, the holiday season seems to be coming at us full speed! As you plan for the holidays, make sure you also have a plan for staying on track with your fitness and nutrition goals. Too often life gets busy or stressful and the first things to go…

  • What Motivates You?

    What Motivates You?

    Let’s face it…exercise is work.  It takes dedication and commitment to stick to the plan.  Sometimes you have to dig deep and talk yourself through a workout.  Sometimes you simply don’t feel like exercising. Maybe you can’t even get the plan off the ground. What motivates people to push themselves?  What does it take to…