With overwhelming information out there on what foods to eat and when, recommended serving sizes, and countless diet plans it can be a daunting task to figure out how much food is enough to fuel your body.
We are all different! Your daily caloric needs are based on your own level of activity, age, lifestyle and other personal factors. Let me take the guess work out it for you by providing you with your personal energy requirements analysis; total daily caloric needs broken down into protein, carbohydrates, and healthy fats.
Alternatively, an Energy Requirements Analysis is included in the following package:
• HEALTH•STRENGTH•FITNESS PLUS! Package