Every few months it’s a great idea to do a personal inventory. Check in with yourself and ask a few important questions related to your lifestyle:

• Do I feel balanced?
• Do I feel well, healthy, and energized?
• Am I as physically active as I should be?
• Am I eating clean and making wise food choices?
• Are the goals I set earlier in the year still relevant? Am I on the right track to achieve them?

Taking the time to evaluate these and other important aspects of your life on a regular basis will help you to stay focused and connected to your goals. Perhaps the goal you set six months ago is no longer the right goal for you, or maybe it was an unrealistic goal, maybe something about your life has changed and a new plan is necessary, or you’ve simply changed your mind. It may be time to set a new goal or to develop a new plan for an existing goal. And remember, abandoning a goal is perfectly fine too…if it’s no longer the right one for you.
For those of you who are on target and happily working toward your goals…stay focused and keep your eye on the prize!

Have a happy, healthy day!