Month: May 2017

  • Let’s talk some B.S.

    Let’s talk some B.S.

    Now that I’ve got your attention, let’s chat… about BLOOD SUGAR. You’ve heard about a bazillion ways to lose weight, right? Of course you have! And you’ve probably tried many diets along the way too. But have you ever really tried to understand how your body processes the food you eat and how it affects…

  • GOAL SETTING

    GOAL SETTING

    The starting point for any behavior change is setting goals, however, when you are not clear on your WHY you are setting yourself up for failure. Get clear on why your goal is important. Ask yourself “Will I lose more than I gain? Will the trade be worth it?”. Here is a powerful tool that…