Subscribe for the Free Fitness Tool Kit  →
* = required field

The Blog


Let’s talk some B.S.

Now that I’ve got your attention, let’s chat… about BLOOD SUGAR.

You’ve heard about a bazillion ways to lose weight, right? Of course you have! And you’ve probably tried many diets along the way too. But have you ever really tried to understand how your body processes the food you eat and how it affects your ability (or inability) to lose weight?

Blood Sugar Balance plays a big role. Check out my article here…. THE IMPORTANCE OF BLOOD SUGAR BALANCE for WEIGHT LOSS

May 25, 2017 0 Comments


The starting point for any behavior change is setting goals, however, when you are not clear on your WHY you are setting yourself up for failure. Get clear on why your goal is important. Ask yourself “Will I lose more than I gain? Will the trade be worth it?”. Here is a powerful tool that will help you take action today. Click the link to download this printable PDF file.

Click here…. GOAL SETTING

May 21, 2017 0 Comments