Month: August 2013

  • SUCCESS at any age!

    SUCCESS at any age!

    Check out the pipes on my 48 year old client! This is a woman who came to me three months ago with very little muscle tone. She was and is a very lean individual who was unable to define her muscles despite her good intentions and best efforts. In three short months and a lot…

  • HOW do I get there? The answer is…

    HOW do I get there?  The answer is…

    Understanding the “WHY” is “HOW” you will get there!! I get asked all the time “How do I get started and keep going with my fitness program?”. The reality is that it’s much easier to get started than it is to keep going. Most often people who engage in a new fitness program start out…

  • Pause…and RE-SET!

    Pause…and RE-SET!

    Sometimes my life is like a movie…it can be a comedy, a horror show, a romantic love story, a tragedy… Whatever the case may be, my life is busy! And sometimes I find it necessary to push “pause” so I can RE-SET and move forward with passion, intention, and purpose. Finding balance is something I…