Month: December 2012

  • One For The KIDS! Find YOUR Food Style…

    One For The KIDS!  Find YOUR Food Style…

    Here’s a quiz for your kids. Let them answer it independently. What’s your child’s food style? Are you a planner, grabber or skipper? 1. When you wake up in the morning, you: a) Already know what you’re having for breakfast. You even hide your favourite cereal in a place your pesky little brother won’t find…

  • Focus on Flexibility

    Focus on Flexibility

    Acute or chronic musculoskeletal dysfunction can be linked to; your level of fitness (strength and flexibility), your age, and/or your work demands. You can improve your condition by maintaining proper posture, strengthening your muscles, and increasing your flexibility. Take breaks throughout your day to incorporate stretching…it does a body good!! Stretching can result in… •…

  • It’s Time to Supplement with Vitamin D

    It’s Time to Supplement with Vitamin D

    Vitamin D is known as the SUNSHINE vitamin! The days are getting shorter and as we approach winter the angle of the sun changes. Additionally with colder temperatures we cover our skin almost completely when outside. Your skin makes vitamin D when it’s exposed to sunlight, so without it, you are likely to become deficient…