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  • Health is what you need to GET in the game.


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  • Fitness is what you need to WIN the game.



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Let’s talk good HEALTH, increased STRENGTH, and improved FITNESS!

With the right exercise program and a customized nutrition plan, a new and better you is within reach. I offer the best of both worlds in a variety of packages for you to choose from. You won’t get a “one size fits all” program from me. The right program for YOU is right here, right now.

Knowledge + Action = Results!

From The Blog

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Check out those pipes!

SUCCESS at any age!

Check out the pipes on my 48 year old client! This is a woman who came to me three months ago with very little muscle tone. She was and...

August 30, 2013 0 Comments
If it's important

HOW do I get there? The answer is…

Understanding the "WHY" is "HOW" you will get there!! I get asked all the time "How do I get started and keep going with my fitness ...

August 25, 2013 0 Comments
photo (10) photo (9) Can Fit Pro 2013 Can Fit Pro 2013 Can Fit Pro 2013

Pause…and RE-SET!

Sometimes my life is like a can be a comedy, a horror show, a romantic love story, a tragedy... Whatever the case may be, my l...

August 18, 2013 0 Comments