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  • Health is what you need to GET in the game.


  • Strength is what you need to STAY in the game.


  • Fitness is what you need to WIN the game.



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Let’s talk good HEALTH, increased STRENGTH, and improved FITNESS!

With the right exercise program and a customized nutrition plan, a new and better you is within reach. I offer the best of both worlds in a variety of packages for you to choose from. You won’t get a “one size fits all” program from me. The right program for YOU is right here, right now.

Knowledge + Action = Results!

From The Blog

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Let’s talk some B.S.

Now that I've got your attention, let's chat... about BLOOD SUGAR. You've heard about a bazillion ways to lose weight, right? Of course...

May 25, 2017 0 Comments


May 21, 2017 0 Comments

Check out those pipes!

SUCCESS at any age!

Check out the pipes on my 48 year old client! This is a woman who came to me three months ago with very little muscle tone. She was and...

August 30, 2013 0 Comments